You will get a better understanding of flexible dieting and how I can help you say goodbye to the binge mentality and yoyo diet culture that you have tried and failed with before. I have 5 different methods that allow you to get incredible results, look good naked, be fitter, fast and stronger all without giving up the foods you love and your social life! If that sounds like something you might want or need......then come and join us!.

Absolutely not. This can be for complete beginners or people that are advanced with their training. My goal is to help you understand the concept that has helped me so much transform my own body shape and my own dieting approach. So many people need help around this and this workshop is purely to help give some understanding on how this approach has worked for me and hundreds and hundreds of my clients over the past 10 years! All I ask, if you do join, join it to actually complete it and engage not just because its free. I only want people serious about wanting to make and see changes and end their frustrations with dieting and not seeing results from their training.

There is no catch here...I have created this to help people understand how I have transformed my own fitness and body shape using these approaches and how I have used the same approach with over 750 clients across 10 years that have all transformed their mindset towards diets and have ended years and years of frustrations from using the tools I coach and help them with. Honestly, you do not need to join if you are sceptical, this is to help people that do not want to commit to any coaching just yet but need help because they are frustrated and fed up of not seeing results and constantly going round in circles. I promise, if you join, engage and embrace this, you will transform your body, mindset and life within 6 months! If you just do the 10 day workshop and nothing else, you will be able to take away information to help you go and do it alone anyway!

Yes. Absolutely. You will basically need whatsapp to join our 10 day workshop group and get loads of inspiration from others on the programme too and you will get FREE access to my app where I will provide updates along with some daily tasks to tick off each day and within that app will be free workouts for you to complete across the 10 days too. Its mainly about just giving your all across the 10 days and knowing that by being part of a community of people and being accountable to a coach, you will completely transform the way you think, the way you act and the way you perform day to day! It can and will be life changing if you use it properly. You will be emailed all of this in a nice simple step by step process to make it even easier!