100%. The programme has been designed to use minimal equipment and I have included adaptions and different exercise variations for all equipment you may not have access too (tyres, sleds etc). So this plan is for everyone and its catered for all fitness levels with adaptations around certain workouts for beginners all the way to advanced fitness enthusiasts.

There is only one reason you wont see results & that is if you give up or do not engage with the plan. Otherwise the plan is designed to help you prepare for race day and prime you to become fitter, faster, stronger and understand whats needed on race day and putting the body through similar workouts and similar levels of fatigue. Some workouts will be based around strength, some conditioning and some purely running but it will all come together to give you an incredible platform to smash the race and get the best time possible.

IT WILL START OUT WITH 4 SESSIONS PER WEEK FOR THE FIRST 3 WEEKS THEN WE WILL MOVE INTO 5 SESSIONS PER WEEK FOR THE FINAL 3 WEEKS LEADING UP TO THE RACE. THE PLAN WILL END 1 WEEK BEFORE THE RACE AND YOU WILL BE PROVIDED WITH A PDF GUIDE TO HELP YOU WITH THE WEEK LEADING UP TO RACE DAY! I WILL ALSO LEAVE THE WHATSAPP CHAT GROUP OPEN UNTIL THE DAY OF THE RACE SO IF ANYONE HAS ANY QUESTIONS, I CAN HELP AND PROVIDE SUPPORT STILL LEADING INTO THE RACE DAY.

100%. THIS PLAN IS EVEN MORE IMPORTANT FOR YOU TO HELP PRIME YOU FOR THE RACE. TRY YOUR BEST TO COME ALONG TO THE IN PERSON TRAINING EVENT AT THE END OF WEEK 3 ALSO AND YOU WILL GAIN SO MUCH CONFIDENCE FROM COMPLETING THIS 6 WEEK PLAN AND BEING ABLE TO JOIN IN AND HAVE A RUN THROUGH OF THE NUCLEAR FIT COURSE ALSO. THIS 6 WEEK BLOCK WILL HELP YOU BECOME FITTER, FASTER & STRONGER ALONGSIDE WITH HAVING ACCOUNTABILITY TO REALLY PUSH YOURSELF.

WHEN YOU SIGN UP YOU RECEIVE AN EMAIL WITH A FORM TO FILL OUT & I WILL THEN GIVE YOU ACCESS TO AN APP WHERE ALL YOUR WORKOUTS WILL BE GIVEN TO YOU AND SCHEDULED FOR YOU IN THE 6 WEEKS LEADING UP TO THE RACE. YOU WILL BE ABLE TO FOLLOW ALL WORKOUTS WITH DEMONSTRATIONS FOR EACH EXERCISE AND HAVE FULL BREAKDOWN OF HOW EACH WORKOUT GOES DOWN! YOU WILL ALSO HAVE THE OPPORTUNITY TO BOOK IN FREE TO JOIN ME AT THE IN PERSON TRAINING SESSION AT THE NUCLEAR FIT SITE ON WEEK 5 OF THE PROGRAMME (SUNDAY 28TH APRIL) ALONG WITH BEING ADDED INTO THE WHATSAPP SUPPORT GROUP FOR ADDED COACHING, ADVICE AND MOTIVATION FROM BEING AROUND OTHERS. YOU CAN FOLLOW THIS PLAN FROM ANYWHERE IN THE COUNTRY TO GET RACE READY!